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Protein Carrot Cake Mug Cake and Low Calorie Cream Cheese Frosting

For a few years now, we have been making carrot cake for Easter, because Easter means the Easter bunny who loves carrots. Well, Easter is around the corner and we are excited to share our version of a delicious high protein carrot cake mug cake!   This delicious low calorie cake along with our version of a delicious cream cheese frosting will elevate any festivities you have planned.     Start with an Oatmeal Cinnamon Cookie Core Cake mix and add a little cinnamon and nutmeg.   Grate some large carrots and add them to the dry ingredients. Large whole carrots are easier to grate and you want the short, super thin texture of a grated carrot for you cake....

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Black Forrest Chocolate Cherry Protein Waffle

One of our favorite things about Core Cakes is how versatile they are - eat ‘em plain, add your favorite toppings, or make it into a waffle! We want you to be able to customize your protein treat however you’d like to satisfy that sweet tooth. So here’s our latest creation, and you definitely don’t want to miss this! The batter for this Core Cake waffle is so simple: the Double Chocolate Core Cake mix with 3 tbsp of your choice of liquid. Once you’ve whipped that together, pour the batter into the center of a prepared waffle iron. Cook the waffle until the waffle iron indicates it’s done or just before. Once the waffle is off the iron and...

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Diet Culture

  When I first became familiar with the term diet culture, I thought it referred to a trend of constant food deprivation or the mentality of always trying to lose weight. Clearly, this is not an ideal mindset to dwell in for any length of time. However, this is not a full definition of diet culture.   Diet culture is the idea that a "healthy" (low calorie) diet and thin figure are weighted with moral virtue. This is also not an unfamiliar concept. Starting even in adolescence, the concept of value being connected to body size is rampant, especially for women.  I do find this idea to be difficult because I value health, and an overweight body is less healthy...

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Pistachio Crumble High Protein Mug Cake With Raspberries

This pistachio crumble cake is seriously delicious and is a great treat for the end of the day. The flavor combination of pistachio, raspberry, and chocolate is not a common one, but is so worth a try.  Start off by adding 1 Cinnamon Oatmeal Cookie Core Cake mix into the mug. Add 7g of pistachio jello pudding mix to the Core Cake mix. Stir. Now add in 45-50 ml of liquid to the dry mix. Chop up 3 g of pistachios & combine with 5 g of “Chocolate Berry Love Crunch” granola and 3 g of Whey protein powder. Sprinkle the crumble on top of the wet cake mix. Microwave it for 50-60 seconds! Now, it’s time for the toppings...

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