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Banana Bread Macro-Friendly Mug Cake

Banana bread is a favorite in my house! So I had no choice but to come up with a protein mug cake version of the treat to satisfy my cravings. This banana bread inspired Core Cake is a quick fix at the end of the day that will keep you on track with your fitness goals! Add the Cinnamon Oatmeal Core Cake mix into a mug. Add in both the sugar free banana cream pudding mix... and the mashed bananas. Mix in your choice of liquid. Now put that baby in the microwave for 60-80 seconds! You can eat the Core Cake straight out of the microwave as is or you can add other delicious toppings like sliced bananas, chocolate...

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Raspberry Lemonade Macro Friendly Mug Cake

Is anyone else just dying for spring to be here already? I am! This week’s macro-friendly mug cake recipe is inspired by the fresh tastes that remind me of warmer weather - lemons and fresh berries. This raspberry lemonade inspired Core Cake is so easy to make and so delicious! Start off with one package of the White Chocolate Raspberry Core Cake in a mug. Add in 3 tbsp of liquid and ¼ tsp of lemon extract. Microwave for 50-60 seconds. Once your Core Cake is cooked, it’s time for the toppings! Separately, mix the Greek yogurt and stevia together. Spoon the mix on top of your Core Cake. Add raspberries for that extra bit of freshness. Now take a...

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Almond Joy High Protein Mug Cake

  One of my favorite guilty pleasures is an Almond Joy. They’re creamy, sweet, rich and delicious!  But, do you want to know what’s even better? An Almond Joy inspired macro-friendly treat that makes it easy to fit in at the end of the day without undoing your day’s hard work.     Start off with the Double Chocolate Core Cake mix in a mug. Add almonds sliced, or whole. Using whole almonds rather than slivered ones to make it more like the candy bar. However, the slivered almonds add the crunch to every bite!     Add in 3 tbsp of liquid, then microwave for 50-60 seconds.   Now for the topping: mix coconut flakes, almond extract and whip cream....

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Double Chocolate Coconut Protein Mug Cake Recipe

Wishing you were somewhere warm, on a tropical island this winter? Try cozying up with this Double Chocolate Coconut mug cake AND get in your protein -- WIN WIN! This Coconut Milk Reddi Wip is magical - like an instant, lighter, less calorie coconut frosting. Macros (including the Reddi Wip): Calories - 180 | Protein - 16g | Carb 27g | Fat 3.5g Recipe 1 Double Chocolate Core Cake mix (purchase here) 3 Tbsp liquid (water, almond milk, cow's milk) 1/4 tsp coconut extract Pour Core Cake powder into microwave safe mug. Stir in liquid and coconut extract until well combined. Microwave 50 seconds (microwave 10 seconds less to get a molten center) Optional Toppings 2 Tbsp Coconut Milk Reddi Wip...

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Core Cake Creation: Raspberry Oreo Cheesecake Mug Cake Recipe

Ok..get ready for this recipe people because I think it's my favorite to date! I am a sucker for cream cheese in anything and this combo is mouth-watering good. Be sure and try this one out next time you pull out one of our White Chocolate Raspberry flavor for your high protein dessert at the end of the night! Macros including toppings  C 32 • P 18 • F 7 Recipe Makes 1 Serving 1 White Chocolate Raspberry Core Cake 45-50 g (3+ tbsp) liquid (I prefer unsweetened almond milk) 15 g (1 tbsp) low fat cream cheese sweetened with a drop of stevia 1 Oreo or Oreo thin if you want to keep it even lighter 20 g of...

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